Troubleshooting Handbook: A Holistic Approach to Solving Sleep Challenges
Your new, one stop sleep solutions guidebook! With zero “sleep training” or cry it out. Dive into this must-have guide for a treasure trove of tips and tricks! From bedtime battles to independent sleep, this ultimate guide has your back with a bag full of [holistic, realistic, & responsive!] solutions to tackle any sleep hurdle! 60+ pages of tangible support!
Your new, one stop sleep solutions guidebook! With zero “sleep training” or cry it out. Dive into this must-have guide for a treasure trove of tips and tricks! From bedtime battles to independent sleep, this ultimate guide has your back with a bag full of [holistic, realistic, & responsive!] solutions to tackle any sleep hurdle! 60+ pages of tangible support!
Your new, one stop sleep solutions guidebook! With zero “sleep training” or cry it out. Dive into this must-have guide for a treasure trove of tips and tricks! From bedtime battles to independent sleep, this ultimate guide has your back with a bag full of [holistic, realistic, & responsive!] solutions to tackle any sleep hurdle! 60+ pages of tangible support!
Gone are the days of googling every sleep challenge to be met with a sleep training program or increased feelings of stress and anxiety.
Gone are the days of trying to scour a zillion sleep accounts on IG to try to find solutions for the sleep challenges you’re experiencing.
THIS IS YOUR QUICK + EASY REFERENCE GUIDE TO TROUBLESHOOT SLEEP CHALLENGES IN A WAY THAT NEVER INVOLVES LEAVING YOUR BABY (OR TODDLER) TO CRY IT OUT.
INSIDE THE TROUBLESHOOTING GUIDE:
Easy to navigate sections so you can flip right to solutions for your current challenge.
Sleep “red flags” 101: checklists for identifying any potential health conditions that may be impacting sleep along with how to begin addressing them.
The ins and outs of naps covering everything from wake windows & sleep totals or independent sleep, to nap transitions, to addressing short naps, to helping you determine whether your little one is over or under tired and how to identify sleepy cues!
Delving into how early attachment influences bedtime routines, particularly for toddlers.
Strategies for transitioning your baby to sleep in a crib or toddler bed or floor bed.
Overnight sleep and bedtime: navigating false starts, split nights, toddler specific sleep challenges, crib / floor bed sleep, early wakes, separation anxiety & more!
How to create an ideal environment for sleep.
Guidance on managing separation anxiety, fears, and more.
Practical, attachment focused methods to tackle bedtime challenges.
Optional nap logs and parent reflection questions.
Tools for navigating separation anxiety.
Tricks for nailing a crib or floor bed transfer.
WHAT’S NOT INSIDE THE TROUBLESHOOTING GUIDE:
Any form of sleep training (not extinction, not cry it out, not “gentle”, not “sleep learning”)
A guarantee of any kind. I’d never lie to you or make promises I can’t keep. (we are, of course, working with human beings, not robots! Offering any kind of guarantee (ex: your baby will sleep x hours by x age or magically get your toddler to fall asleep on their own in 3 days!!) would be ludicrous.
